Weigh In record (no journal entry) for 26 June 2023
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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873 kcal
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Fat: 22.66g | Prot: 47.06g | Carb: 121.74g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Ijsbergsla, Komkommer (met Schil), Tomaten, Volkoren Tortilla. Dinner: Arla Skyr Aardbei, Spaghetti Bolognese. Snacks/Other: Delhaize Hot Rice Crackers, Maggi Opkikker, Krentenbol. more...
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losing 7.7 lb a week
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