Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jjds76
Journal
24 Jul 11
jjds76's Journal, 24 July 2011
jjds76's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2011
234.0 lb
Lost so far:
11.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
1091 kcal
Fat: 33.18g | Prot: 79.01g | Carb: 133.71g.
Breakfast:
100% Whole Grain Oatmeal.
Lunch:
Fried Breaded or Floured Pork Chop, 100% Whole Wheat Bread.
Dinner:
Boneless Skinless Chicken Breasts, Velveeta Shells & Cheese (Original).
more...
3199 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jjds76's weight history
view complete history