Weigh In record (no journal entry) for 26 June 2023
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227.3 lb
Lost so far: 17.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1312 kcal
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Fat: 30.02g | Prot: 41.08g | Carb: 221.60g.
Breakfast: Rice Noodles (Cooked) , Philadelphia Light Philadelphia Mini, Tesco Light Greek Style Natural Yogurt, Tesco Strawberry Jam, Strawberries , Better Body Foods PB Fit Peanut Butter Powder, Oats . Lunch: Walkers Ready Salted Crisps (25g), Pineapple , Mango. Dinner: Robinsons Fruit Pastels, Robinsons Fruit Pastels, Avocados , Parsley , Tesco Chickpeas in Water, Lettuce, Tomatoes. Snacks/Other: Fitbakes Chocolate Orange Crunch, Peaches , Watermelon . more...
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losing 2.0 lb a week
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