Weigh In record (no journal entry) for 23 February 2015
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1719 kcal
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Fat: 52.61g | Prot: 99.38g | Carb: 235.17g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Whole Milk, Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar. Lunch: Trader Joe's Chicken Cacciatore, Fazoli's Penne with Marinara (Regular). Dinner: Trader Joe's Reduced Fat Crumbled Feta Cheese, Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Ocean Spray Craisins Dried Cranberries, Good Sense Raw Sunflower Seeds, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, General Mills Multi Grain Cheerios Peanut Butter, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cabot Cheddar Shake Powdered Cheese, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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2694 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.1 lb a week
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