Weigh In record (no journal entry) for 26 June 2023
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2632 kcal
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Fat: 53.00g | Prot: 234.16g | Carb: 286.43g.
Breakfast: Egg Yolk , Egg White , White Bread, Honey Roasted Cashew Nuts, Crosse & Blackwell Seafood Cocktail Sauce, Steamed or Boiled Squid, White Rice, ChoripDong Red Bean Bun, White Bread, Ultimate Nutrition Prostar 100% Whey Protein, White Rice, Skinless Chicken Breast, Sugar, White Rice, Coffee with Cream and Sugar, Egg Yolk, Egg White, Olive Oil, Skinless Chicken Breast, White Rice. more...
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losing 0.2 lb a week
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