Weigh In record (no journal entry) for 26 June 2023
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141.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1702 kcal
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Fat: 50.69g | Prot: 119.92g | Carb: 189.65g.
Breakfast: Banana. Lunch: Pelón, Pechuga de Pollo a la Plancha, Zapallitos Revueltos. Dinner: Verduras Salteadas, Arroz Blanco. Snacks/Other: Arcor Chocolate 50% Cacao, Tregar Ricotta Magra, Tostadas de Pan Integral, Huevo Revuelto. more...
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gaining 9.3 lb a week
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