Weigh In record (no journal entry) for 26 June 2023
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187.0 lb
Lost so far: 59.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1520 kcal
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Fat: 23.74g | Prot: 77.53g | Carb: 245.83g.
Breakfast: Haribo Gummibärchen, Banane, Lidl Kürbiskernbrot , Schinken (Extra mager). Lunch: Chicken Döner. Dinner: Hähnchenbrustfilet, Gemischter Salat, Kartoffelbrot. more...
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losing 13.9 lb a week
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Neffets 112's weight history
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