Weigh In record (no journal entry) for 24 July 2011
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168.0 lb
Lost so far: 92.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1460 kcal
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Fat: 46.30g | Prot: 58.88g | Carb: 210.93g.
Breakfast: Goûtersparfum Choco Multi Céréales, Milk (Nonfat, Dry) , 3-2-1 Shake - Milk Chocolate, Milk (Nonfat) . Lunch: 100% Whey Protein - Vanilla Cream, All Natural Peanut Butter, Oatmeal. Dinner: Premium Chunk Chicken Breast in Water (Great Value), Ratatouille, Millet (Fat Not Added in Cooking). Snacks/Other: Sugar Free Maple & Brown Sugar Oatmeal, Red Delicious Apples, Mangos , Whole Milk Plain Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint. more...
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losing 1.4 lb a week
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