Jennifer417's Journal, 24 July 2011

168.6 lb Lost so far: 9.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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812 kcal

Fat: 18.91g | Prot: 25.16g | Carb: 138.37g.   Lunch: Whole Milk. Dinner: Whole Wheat Bread, Spaghetti (Small). Snacks/Other: Peach Cobbler, Sugar Free Lifesavers Ice Pop. more...

2329 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...