Weigh In record (no journal entry) for 24 July 2011
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217.8 lb
Lost so far: 62.4 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1392 kcal
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Fat: 53.31g | Prot: 39.02g | Carb: 182.23g.
Breakfast: Sweet 'N Low, Tea (Brewed), Low Fat Fruit & Grain Bar - Apple Cinnamon, Low Fat Fruit & Grain Bar - Blueberry. Lunch: sweet n low, tea, Sandwich-Mate Singles, great value bite size tortilla chips, lettuce, Land o Frost Oven Roasted Turkey Breast, tomato, miracle whip light, Mrs Baird's Whole Grain Wheat Bread. Dinner: Family Style Salisbury Steak Meal, Roasted Garlic Mashed Potatoes, Sliced Carrots, Tea (Brewed) , Sweet 'N Low. Snacks/Other: Grilled Cheese Sandwich Crackers, Grandma's Chicken & Vegetable Rice Bake. more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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