Weigh In record (no journal entry) for 26 June 2023
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183.0 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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2189 kcal
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Fat: 58.87g | Prot: 196.88g | Carb: 218.34g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21Plus 桃木燻雞胸, 21風味館 香草烤雞腿薑黃飯. Dinner: 滷蛋, 嘴邊肉, 豆干, 燙青菜, 乾麵, 雞胸肉. Snacks/Other: 芒果, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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gaining 4.0 lb a week
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