autumncole's Journal, 25 June 2023

130.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 46.25g | Prot: 53.31g | Carb: 332.40g.   Breakfast: Coleslaw , Salmon, Angry Orchard Crisp Apple Hard Cider, Food Lion Light Ranch Dressing, Potatoes (Flesh, with Salt, Boiled) , Olive Oil , Sue Bee Honey, Fage Total 0% Greek Yogurt with Blackberry. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . more...

1692 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...