DeepuSoman's Journal, 19 June 2023

225.3 lb Lost so far: 19.0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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387 kcal

Fat: 5.56g | Prot: 14.27g | Carb: 73.55g.   Breakfast: Quaker Oats. Lunch: Egg White , Wheat Chapati. Dinner: Apples . Snacks/Other: Coffee with Milk. more...

3163 kcal

Activities & Exercise: My walk - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 53 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...