Weigh In record (no journal entry) for 25 June 2023
|
164.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2023:
|
1405 kcal
|
Fat: 52.69g | Prot: 55.83g | Carb: 186.44g.
Breakfast: Coffee with Cream, Flaxseed Seeds , Bananas . Lunch: Sweet Cherries , Chicken Salad. Dinner: Blue Bell Cookie Dough Ice Cream, Liberty Organic Strawberry 2% Yogurt. Snacks/Other: Apricot Pie (Individual Size or Tart). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigi00777's weight history
|