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體脂-36.8（水腫）
內臟脂肪-10
骨骼肌-23.7
BMI-28.5
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181.4 lb
Lost so far: 37.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1799 kcal
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Fat: 33.00g | Prot: 38.66g | Carb: 341.98g.
Breakfast: 烏弄 桂花凍, 韓廚 蜂蜜檸檬柚子茶, 義美 南瓜堅果饅頭. Lunch: 煎雞蛋, 家樂福 小番茄, 牛頭牌 沙茶醬, 炒空心菜, 可果美 蕃茄醬, 玉米筍, 中華 火鍋豆腐, 日順 寬粉. Dinner: 桂格(Quaker) 堅果燕麥飲, 新勝裕 小紫蘇（明列子）. Snacks/Other: 盛香珍 葡萄蒟蒻, 大吉大栗 甘栗仁, 老中醫 仙楂. more...
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losing 9.3 lb a week
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