|
6/26（日）晚餐前
連假沒克制熱量+無運動(5天)
爆肥2kg😭😭😭
體脂-35.6（水腫）
內臟脂肪-11
骨骼肌-23.9
BMI-28.7
|
182.8 lb
Lost so far: 35.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2023:
|
2393 kcal
|
Fat: 68.44g | Prot: 98.28g | Carb: 348.62g.
Breakfast: 豆漿, 香蕉, 煎雞蛋. Lunch: 蛋炒飯, 蘿蔔糕. Dinner: 白飯, Nisoro 藥膳麻辣牛肉鍋. Snacks/Other: 大吉大栗 甘栗仁, 統一 美研社 玫瑰花果茶, 泰國 牛乳片, 手摘果物 芭樂乾. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|