Weigh In record (no journal entry) for 26 June 2023
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203.0 lb
Lost so far: 24.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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969 kcal
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Fat: 28.40g | Prot: 55.30g | Carb: 118.90g.
Lunch: 全家 椒麻香蔥涼拌麵, 金豐盛 秘香椒麻嫩雞胸, 全家 大熱仙女紅茶, 全家 一配鮭魚鮭魚卵飯糰, 全家 茶葉蛋（全家）. more...
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gaining 6.2 lb a week
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