Weigh In record (no journal entry) for 23 February 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1264 kcal
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Fat: 43.90g | Prot: 84.78g | Carb: 110.67g.
Breakfast: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Beachbody Shakeology - Chocolate, Tea with Honey. Lunch: Peloponnese Kalamata Olives, Cucumber (Peeled), Feta Cheese, Couscous, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pabst Blue Ribbon Light, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 2.3 lb a week
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