CAC1's Journal, 25 June 2023

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 17.98g | Prot: 28.22g | Carb: 106.50g.   Breakfast: Boiled Egg, Panera Bread Decaf Coffee - Group, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Whole Foods Market Roasted Tomato Basil Soup, Pears. Snacks/Other: Rice Wine. more...

4292 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...