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Day 19
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149.7 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1476 kcal
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Fat: 69.32g | Prot: 88.72g | Carb: 119.76g.
Breakfast: Butter or Sugar Biscuit, PnP Fresh Cream. Lunch: Sugar, Milk, Fried Battered Fish, Chicken Breast, Simply Asia Prawn Tom Yum Soup. Dinner: PnP Butternut, Chicken Breast, White Bread , Pork. Snacks/Other: Plain Cookie, Pavlova, Clicks Smartbite Chocolate Coated Cranberries . more...
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losing 0.4 lb a week
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*katryn*'s weight history
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