Weigh In record (no journal entry) for 24 July 2011
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170.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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2379 kcal
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Fat: 124.29g | Prot: 136.90g | Carb: 139.53g.
Breakfast: Strawberries, Egg White, Basil, Chives, Goats Cheese (Soft), Asparagus, Baby Spinach, Navels Oranges, Red Grapefruit in Juice. Lunch: Red Table Wine, Broccoli, Lemon Juice (Canned or Bottled), Strawberries, Chicken Breast (Skin Not Eaten), Organic Baby Spring Mix, Baby Spinach. Dinner: Chicken Breast, Soft and Smooth Wheat Hamburger Buns, Navels Oranges. Snacks/Other: MAGIC SHELL CHOC, Pecan Nuts. more...
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losing 3.5 lb a week
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