Weigh In record (no journal entry) for 25 June 2023
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2023:
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1340 kcal
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Fat: 58.42g | Prot: 90.56g | Carb: 130.64g.
Breakfast: Citterio Rosmarino Ham, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Canada Dry Diet Ginger Ale (Can), Beef Tenderloin (Trimmed to 1/8" Fat), Boiled Potato (without Peel), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Post Honey Bunches of Oats Honey Roasted, Heinz Tomato Ketchup, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Jones Canadian Bacon. more...
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2635 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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