clearwatermaillady's Journal, 25 June 2023

197.6 lb Lost so far: 1.4 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 62.14g | Prot: 50.01g | Carb: 124.92g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Strawberries, Boiled Egg. Dinner: The Simple Greek Garlic Green Beans, Dickey's Barbecue Broccoli Salad, Wal-Mart Top Sirloin Steak. Snacks/Other: Black Olives, Watermelon , Calbee Harvest Snaps Baked Green Pea Snacks Lightly Salted, Outshine Raspberry Fruit Bar (84g). more...

2271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...