Jbrother7's Journal, 23 February 2015

223.4 lb Lost so far: 24.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 54.85g | Prot: 83.84g | Carb: 172.86g.   Breakfast: Granny Smith Apples, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Stout. more...

2589 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...