Weigh In record (no journal entry) for 23 February 2015
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146.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1630 kcal
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Fat: 68.26g | Prot: 52.08g | Carb: 176.92g.
Breakfast: Latte Coffee, Tesco Crumpets (45g), Anchor Butter. Lunch: Activia Rhubarb Yoghurt, Ryvita Crackerbread, Mangos, Heinz Cream of Mushroom Soup. Dinner: Fish Pie. Snacks/Other: Sherry, Thorntons Mini Caramel Shortcakes, Plain Toffee, Asda Smart Price Midget Gems. more...
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1940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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