Weigh In record (no journal entry) for 24 June 2023
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255.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1890 kcal
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Fat: 75.14g | Prot: 59.16g | Carb: 164.00g.
Breakfast: Egg. Lunch: Coca-Cola Coke Zero (Can), Jif Extra Crunchy Peanut Butter, Pink Lady Apples, Healthy Choice Power Bowls Cajun-Style Chicken & Sausage. Dinner: HEB Yellow Corn Tortilla Chips, Eckrich Smoked Sausage. Snacks/Other: Old Fashioned Bourbon Drink, Pink Lady Apples, Quaker Rice Cakes - Cheddar Cheese, Samuel Adams Brown Ale Beer, Minute Maid Orangeade (Can). more...
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3455 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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