Weigh In record (no journal entry) for 25 June 2023
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153.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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962 kcal
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Fat: 36.25g | Prot: 29.40g | Carb: 126.38g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K. Lunch: Tesco Seedless Green Grapes, Cheddar Cheese , Red Onions, Green Giant Sweetcorn , Tesco Little Gem Lettuce, Cucumber (with Peel) , McCain Crinkle Cut Chips , Asda Extra Special Spicy Pepperoni Sourdough Pizza . Snacks/Other: Aldi Salted Caramel Praline Ice Cream. more...
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losing 7.0 lb a week
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