Weigh In record (no journal entry) for 25 June 2023
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137.4 lb
Lost so far: 21.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1177 kcal
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Fat: 45.36g | Prot: 75.72g | Carb: 116.06g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Apples , Optavia Drizzled Berry Crisp Bar , Optavia Chocolate Mint Cookie Crisp Bar, Optavia Wild Strawberry Shake. Dinner: Safeway 80% Lean 20% Fat Ground Beef, McCormick Original Taco Seasoning Mix, Dole Fiesta Lime Chopped Kit. Snacks/Other: Anheuser-Busch Bud Light Beer, Simply Orange Light Orange Juice. more...
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losing 5.6 lb a week
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