Weigh In record (no journal entry) for 23 February 2015
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116.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1543 kcal
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Fat: 112.26g | Prot: 93.19g | Carb: 80.03g.
Breakfast: BelGioioso Fresh Mozzarella, Mission Chicharrones Picante Flavor Pork Rinds, Egg. Lunch: Egg, Bertolli Extra Light Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini , Atkins Day Break Chocolate Hazelnut Bar. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Atkins Advantage Cookies N' Creme Bar, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips. more...
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losing 1.4 lb a week
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