|
I’m not even sure what to say, this was so unexpected. Not that I did anything off track, a little more active maybe, just surprised at such a big loss at this stage. But I will freakin’ take it! I’m officially down 50% of my body weight since the beginning of this journey!!!
HEALTHY LIFE MOMENT OF GRATITUDE: I feel like I was today years old when I realized that people of average size don’t need physical momentum to walk up stairs. Getting used to things my body used to work so hard at has been beautiful and at times overwhelming, but 💯 worth it!
|
192.7 lb
Lost so far: 192.8 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2023:
|
1026 kcal
|
Fat: 57.88g | Prot: 62.20g | Carb: 61.28g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Egg Whites, Cracker Barrel Medium Light Cheddar Cheese Slices, Pillsbury Country Biscuits, Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage. Dinner: Olive Oil , Renee's Gourmet Mighty Caesar Dressing, Parmesan Cheese (Hard) , President's Choice Cooked Peeled Pacific White Shrimp, Kirkland Signature Bacon Bits Crumbled. Snacks/Other: Hershey's York Peppermint Patties, President's Choice Dark Chocolate, Strawberries . more...
|
|
2386 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.8 lb a week
|