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bam1956
Journal
23 Feb 15
bam1956's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
164.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 February 2015:
80 kcal
Fat: 0.00g | Prot: 12.80g | Carb: 6.72g.
Breakfast:
Nordica Fat Free Cottage Cheese.
more...
1933 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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