Weigh In record (no journal entry) for 25 June 2023
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158.3 lb
Lost so far: 7.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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281 kcal
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Fat: 22.66g | Prot: 2.87g | Carb: 17.44g.
Breakfast: Sports Research MCT Oil. Snacks/Other: Kirkland Signature Organic Walnuts, Dole Dark Sweet Cherries. more...
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gaining 34.0 lb a week
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