DeepuSoman's Journal, 25 June 2023

220.2 lb Lost so far: 24.0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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569 kcal

Fat: 8.03g | Prot: 13.94g | Carb: 108.40g.   Breakfast: Quaker Oats. Lunch: White Rice, Sardines. Dinner: Egg Omelette . Snacks/Other: Tang Mango, Tea with Milk and Sugar. more...

3130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, My walk - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...