Ryojiin's Journal, 23 February 2015

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Weigh In record (no journal entry) for 23 February 2015

140.0 lb Lost so far: 3.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2015:

1107 kcal

Fat: 49.94g | Prot: 44.95g | Carb: 121.47g. Lunch: Cuties Mandarin Orange, Bananas, Ham and Cheese Sandwich. Dinner: Dole Kale Caesar Salad Kit, Birds Eye Steamfresh Mixed Vegetables, Ore-Ida Tater Tots, Chicken Nuggets. more...

1674 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 21.0 lb a week

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Ryojiin's Journal, 23 February 2015

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