Weigh In record (no journal entry) for 25 June 2023
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195.5 lb
Lost so far: 36.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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857 kcal
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Fat: 14.79g | Prot: 17.62g | Carb: 167.52g.
Breakfast: Honey, Bananas, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Classic Granola, Blue Diamond Almond Breeze Original. Lunch: Saltine Crackers, Campbell's Classic Chicken Noodle Soup. more...
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gaining 13.0 lb a week
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khangee's weight history
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