Weigh In record (no journal entry) for 25 June 2023
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156.3 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1184 kcal
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Fat: 38.80g | Prot: 51.98g | Carb: 155.56g.
Breakfast: Millet (Fat Added in Cooking), Electrolit Electrolyte Beverage. Lunch: Sunsweet Pitted Dried Plums, Coffee with Cream, Sour Cream, Potato or Cheese Filled Dumpling, Sonia's Kitchen Beef & Pork Pelmeni. Snacks/Other: Watermelon . more...
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gaining 6.9 lb a week
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