Weigh In record (no journal entry) for 25 June 2023
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231.0 lb
Lost so far: 1.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1881 kcal
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Fat: 80.74g | Prot: 97.88g | Carb: 202.98g.
Breakfast: Scrambled Egg, Toasted Bread, Butter. Lunch: Lemon Cake, White Rice, Wegmans Indian Curry Chicken, Silk Pure Almond Milk - Unsweetened Original, Oreo Oreo Fresh Milk Snack. Dinner: White Rice, Wegmans Indian Curry Chicken, Lemon Cake. more...
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losing 7.0 lb a week
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