Weigh In record (no journal entry) for 25 June 2023
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177.1 lb
Lost so far: 35.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1609 kcal
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Fat: 125.71g | Prot: 90.27g | Carb: 42.15g.
Breakfast: Hazelnuts or Filberts Nuts, Unroasted Macadamia Nuts, Gimme Sea Salt Seaweed, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Wild Sockeye Smoked Pacific Salmon, Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Dinner: Gimme Sea Salt Seaweed, Castello Danish Blue Cheese, Mushrooms, Blue Diamond Unsweetened Chocolate Almond Milk, Surimi (Fish), Hellmann's 1/2 The Fat Mayonnaise. more...
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gaining 2.1 lb a week
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