Jipper500's Journal, 25 June 2023

299.0 lb Lost so far: 0 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 43.87g | Prot: 77.85g | Carb: 77.96g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, 365 Havarti Cheese, 2% Fat Milk, Coffee. Lunch: Heinz Ketchup Packet, Cooked Summer Squash (from Fresh), Pictsweet All Natural Field Peas with Snaps, Pork Roast (Lean Only Eaten). Snacks/Other: Sweet Smiles butterscotch discs. more...

3387 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...