Weigh In record (no journal entry) for 25 June 2023
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135.8 lb
Lost so far: 22.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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695 kcal
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Fat: 58.05g | Prot: 32.29g | Carb: 15.48g.
Breakfast: Old Williamsburg Smoked Nova Salmon, Les Petites Parmesan Cheese, Орех Пекан, Орехи Макадамии, Maple Hill Unsalted Butter, Organic India Whole Husk Psyllium, Organic Valley Eggs, Horizon Organic Heavy Whipping Cream. more...
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losing 3.1 lb a week
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