marm0ora's Journal, 25 June 2023

150.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 93.13g | Prot: 163.39g | Carb: 157.94g.   Breakfast: Reese's Peanut Butter Cups (King Size), Trader Joe's Chocolate Covered Espresso Beans, Frontier Co-Op Nutritional Yeast Mini Flakes, Eggland's Best Large Grade A Eggs, Salt. Lunch: Apples , Panera Bread Creamy Tomato Soup, Panera Bread Greek Salad - Half. Dinner: Cabbage, Lemon Juice, Baked sweet potatoes, Salt, Wild Planet Albacore Tuna, Cooked ground beef. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Simply Nature Chia Seeds, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. more...

1989 kcal

Activities & Exercise: Apple Health - 24 hours. more...