Weigh In record (no journal entry) for 25 June 2023
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180.8 lb
Lost so far: 84.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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2608 kcal
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Fat: 76.89g | Prot: 102.69g | Carb: 394.65g.
Breakfast: Great Value 100% Whole Wheat Bread, General Mills Original Cheerios, Clementines, Redpath Brown Sugar, Becel Light Margarine, Bananas, Dairyland Skim Milk. Dinner: Compliments Turkey Bacon, President's Choice Vegetable Spring Rolls, No Name Hamburger Buns, Leadbetters Cowboy Burgers, No Name Frozen Mixed Vegetables. Snacks/Other: Popsicle Creamsicle, Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla, Bananas, Pretzels, Rinag Vegetable Samosa. more...
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steady weight
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