Weigh In record (no journal entry) for 25 June 2023
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165.2 lb
Lost so far: 21.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1015 kcal
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Fat: 54.12g | Prot: 43.24g | Carb: 86.86g.
Breakfast: Market Basket Hamburger Roll, Butter. Lunch: HEB Cantaloupe Chunks, Smoked Salmon, Blue Ribbon Hamburger Roll, Calavo Avocado. Dinner: Trader Joe's Roasted Vegetables , Butter , Roasted Potato, Beef Steak. Snacks/Other: Almond Cookie. more...
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gaining 2.6 lb a week
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