vikac1's Journal, 25 June 2023

138.9 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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632 kcal

Fat: 2.08g | Prot: 8.49g | Carb: 161.55g.   Breakfast: Bananas , Green Mountain Coffee Breakfast Blend K-Cup, Milk (Nonfat), Coffee. Lunch: Apples . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2130 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Golf (walking) - 3 hours. more...