Weigh In record (no journal entry) for 25 June 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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2388 kcal
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Fat: 63.96g | Prot: 102.68g | Carb: 358.64g.
Breakfast: Lipton Ice Tea, Brioche, Saint Azay Jambon de Bayonne. Lunch: Cerises Douces, Pêches, Éclair au Chocolat, Brioche, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Tomates, Lipton Ice Tea, Accras de Morue, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Omelette ou Oeuf Brouillé, Échine de Porc, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Lipton Ice Tea, Cerises Douces, Abricots, Pêches, Pecorino, Saucisson Sec, Italiamo Porchetta, Olives Noires, les Doris Salade Américaine au Thon (les Doris), Semoule Cuite. Snacks/Other: Pastèque. more...
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1795 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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