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trl01
Journal
25 Jun 23
trl01's Journal, 25 June 2023
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Weigh In record (no journal entry) for 25 June 2023
162.2 lb
Lost so far:
72.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2023:
1305 kcal
Fat: 52.44g | Prot: 78.86g | Carb: 148.22g.
Breakfast:
Great Value Hard Boiled Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee.
Lunch:
Member's Mark Turkey Chili, Great Value Saltine Crackers.
Dinner:
Atlanta Bread Company Kettle Chips, Bunny Bread Wheat Sandwich Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Publix Fried Chicken Tenders.
Snacks/Other:
Wegmans Red Delicious Apples, Protein Balls.
more...
1940 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (exercise) - 3.5/mph - 41 minutes.
more...
gaining 1.7 lb a week
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