Weigh In record (no journal entry) for 25 June 2023
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1115 kcal
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Fat: 38.67g | Prot: 65.20g | Carb: 133.76g.
Breakfast: Conad Ricotta, Conad Fetta Biscottata, Vale Composta Biologica di Pesca, Cappuccino con Pochi Grassi. Lunch: Pasta Integrale Secca, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Carote Bollite. Dinner: Zucchine Bollite, Finocchi Bolliti, Campo Largo 5 Cereali e Riso Rosso, Aia Hamburger di Pollo e Tacchino. Snacks/Other: Mela, Esselunga Mandorle Sgusciate. more...
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losing 1.7 lb a week
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