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I hate not losing but at least I didn't gain.
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284.0 lb
Lost so far: 11.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1293 kcal
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Fat: 47.43g | Prot: 71.96g | Carb: 146.79g.
Breakfast: Plums, 2% reduced fat milk, Honey Bunches of Oats with Almonds, orange juice. Lunch: Cod Fillet, Cherry Tomatoes, Broccoli florets. Dinner: Klondike Goldust Potatoes, Ranch Dressing, Colby Jack Cheese, Broccoli florets, Cod Fillet. Snacks/Other: natural slivered almonds, Whipped Light Cream, Sugar Free Chocolate Syrup, Hiland ice cream, chocolate chip, Extra Butter Microwave Popcorn. more...
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steady weight
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