Weigh In record (no journal entry) for 24 July 2011
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262.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1846 kcal
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Fat: 77.42g | Prot: 59.92g | Carb: 238.40g.
Breakfast: Herbal Tea, Cereal, Bananas, 1% Fat Milk. Lunch: Baked Potato (Peel Eaten), Angus Beef Sliders, Skinless Boneless Chicken Breast Blue Menu, Butter, Celery. Dinner: Butter (Salted), International Thin Crust Multigrain Marinated Tomato & Chicken, Mixed Vegetables (Frozen). Snacks/Other: Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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4144 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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steady weight
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