Weigh In record (no journal entry) for 25 June 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1539 kcal
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Fat: 48.96g | Prot: 51.36g | Carb: 218.08g.
Breakfast: Melk (Halfvol), Quaker Havermout. Lunch: Gekookt Ei, Volkoren Brood, Boni Smeerboter Light. Dinner: Effi Confituur Woudvruchten, Volkoren Brood, Volkoren Brood, Everyday Surimisalade. Snacks/Other: Yoghurtijs, Senseo Koffie, Salami, Red Bull Red Bull, Koffie, Leidingwater, Salami. more...
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2131 kcal
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Activities & Exercise:
Ironing - 30 minutes, Yard Work (gardening) - 10 minutes, Washing Dishes - 1 hour, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Cooking - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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